- Be aware of surroundings
- Careful of protective and any dogs
- Carry ID
- Run with a friend-not an iPod or music
- Be aware of the terrain-cracks, potholes etc
- Let someone know where you're going
- Carry emergency money
- Crosswalks
- Cell phone
- Vary route
- Always walk against the traffic so that you can see what is coming
- If shadowed by a car, run back in the direction from which you came. If you continue in the same direction, you will make it easy for the shadowing to continue
- Be alert at all times
- Stay on main populated roads
- Wear reflective clothing at night
- NEVER hitchhike
Saturday
Running Safely
Running
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